Sun Safety: A New Yorker’s Guide to Shielding Kids from the Sun

By Dr. Maria Gnarra Buethe
Contributing Columnist

SoCal Sun: Not Just Surf and Sand

You often hear about swimming goggles and life jackets here in sunny Southern California. But let’s not forget the unsung hero in child safety gear—sun protection. While we’re quick to slather on the fun, many of us miss slathering on the sunscreen.

Shadow of Skin Cancer

Skin cancer is the most common cancer in the U.S., and childhood sunburns are no joke. According to the American Academy of Dermatology, just one blistering burn in childhood nearly doubles the likelihood of developing melanoma later.

Sunburn? Totally Preventable

The best part? Sunburn is totally preventable with a little prep work. As a pediatric dermatologist, I frequently partner with families to develop sun-safe routines that really work—for both kids and parents.

Sunscreen: Yes, It’s Safe and Sound

Every day, I hear folks asking, “Is sunscreen safe?” The answer is a resounding yes. For infants under 6 months, it’s all about shade and clothing. For older babies and kids? Go for broad-spectrum, water-resistant SPF 30 or higher. Zinc oxide or titanium dioxide? Perfect for sensitive skin.

How to Apply Sunscreen Like a Pro

Want sunscreen to work its best magic? Apply a generous layer 15 to 30 minutes before heading out. Don’t skip spots like the ears and back of the neck. Reapply every two hours, or more if swimming or sweating.

Cloaked in Clothing

Sunscreen is vital, but sun-protective clothing does an even better job. Swim shirts or rash guards labeled with UPF 50+ are top picks. Don that wide-brimmed hat and toss on those 100% UV protection sunglasses.

Timing is Everything

Peak sun hours are 10 a.m. to 4 p.m. Try to plan outdoor fun around these hours. If you’re outside, find some shade—be it under an umbrella or a tree.

Make It a Family Affair

Kids mirror what they see. When parents make sun safety a routine, kids will too. Turn applying sunscreen and wearing hats into family rituals. Talk about why it’s so crucial. The sun damage we avoid today is the healthy skin we keep tomorrow.

On a Personal Note

As a pediatric dermatologist and mom of three, I know keeping kids sun-safe isn’t always easy. But I also know it’s worth it. Each hat, shirt, and ounce of sunscreen protects their future.

For more info on pediatric dermatology, check out [CHOC](https://www.choc.org/dermatology).

Dr. Maria Gnarra Buethe is double-board-certified in dermatology and pediatric dermatology. She’s the division chief at Children’s Hospital of Orange County and directs pediatric dermatology at UC Irvine.